“Down to Earth very supportive, meal plans on point! She truly cares.”

— Noemi Rosales

“Shes your best supporter! She helped me not just physically but most importantly MENTALLY!”

— Merlyn Arias

“She treats you more like a friend who is rooting for you vs a client, she has been there for me and truly has a place in my heart and always will! She pushes me to be my best, never stops believing in me, and doesn’t allow me to feel sorry for myself! She hasn’t given up on me, so I’m not giving up on myself love you Nef.”

— Diona Sanchez

🦋

Would I recommend the 6 week #SnatchedbySirenachallenge???

ABSOLUTELY YESSSS!!!!!! 🙌🏼🙌🏼🙌🏼

I’ve watched Nefthaly’s journey for a very lonnnggg time, and I’ve always thought how brave & strong she was. When she first offered the 6 week challenge I’m not going to lie, I ignored it.
I thought “that wasn’t for me”, “I couldn’t do it”, “I was too weak”, “I was fine eating my junk food” & so on...
Second challenge came around & it caught my attention but also ignored it at first. Every time I saw her post about it it would stay in my mind. When there were 3 spots left to join I said “why not?” “What is there to lose?”
BUTT I had no faith in myself. I had done every diet out there already. You name it, I’ve done it.
In the back of my head I thought I was going to fail anyways & go back to my sweets, 2-3 tacos & high calorie foods.

When I say this challenge changed my life, I can’t begin to describe to y’all the impact it did!

Coach Sirena/Nef/Nefthaly, was not focused on getting us to lose weight fast & get it over with.

She worked with us to grow strong mentally, to change our relationship with food, to break the chains of obstacles we may have had, to love ourselves in our own journey! Like who does this?!

She empowered every single one of us!!!

For her to take the time to prep & prepare for her competitions coming up & still give us the quality time she was giving us it is the most selfless action. She poured her heart into us & it showed.

I will forever be grateful & owe her my new journey. She didn’t just helped me lose some pounds the healthy way. She helped me discover & love myself once again.

I am for once treating my body with the respect it deserves & feeding it to be nourished, not for binge enjoyment. I am working out, walking, running, lifting weights. Me guys, ME!

Should you join her 6 week challenge?
If you are ready to be vulnerable, be honest with yourself & are tired of living an unhealthy life.... take a chance on yourself & do this for you!

Your future self WILL thank you!!!

Thank you for EVERYTHING you did for us!💕

— JOHANNA VISO

“My time with Sirena was awesome sauce all the way 😁she is a great coach, but an even more amazing God loving human❤️ This isn’t a lose weight quick scheme. She literally breaks it down to what you’re body needs to maintain a healthy lifestyle and feel good. That way when you eat a slice of bread you don’t gain 10 pounds like those no carb diets that are temporary. I’m so happy a broke out from my shell and started her program and joined the challenge. I may not have met the girls (who I now consider friends) in person , but we have things in common so we are able to understand, comfort, & be each other’s cheerleaders.❤️ THANK YOU SIRENA!!! You are wonderful and I’m so glad I saw you on Instagram😊.”

— Jocelin Ochoa Ruvalcaba

So, This is my second challenge with Sirena and let me tell you, she is absolutely someone you want on your side to help, motivate, and support you. Although my first time wasn’t my best, she was there for me. She gave me support and advice on what I was going through. 👌🏼I know I could have done better but I chose not to. Joining her a second time was the such a blessing because not only did I give it my all but I listened and took in all her advice. I finally had the motivation to be better. I know she has several challenges and you think she’ll never remember me…. errrrr! You’re wrong! She puts in her all in each of us! She’s proud of us and how far we’ve come even through our struggles in the challenge. If you are debating to join her… stop! Join!

You won’t regret it. She is amazing and she’s real/genuine. Trust me when I say… she’s going through it with you!!!! And you get to make new friends! Who doesn’t like new friends?? lol! I am proud of where I am and where I’m going with my journey. And I thank her! Thank you Girl! For helping me become a better version of myself! 💕

-Jessica Leon

Sirena has changed not only my life but so many others. I can start off by saying that her services have been consistent since day one. She was always available and helpful if you had any questions. She provides meal plans that are the "just the right fit for you"👌🏼. You won't go hungry on the plans which is truly shocking 😳. Her plans are created for you so that you can also apply your busy life to it. She also, provides bootcamps that will challenge you, but at the end of the day you feel empowered. She's the best trainer nevertheless super flexible, a good friend to talk to, overall SUPER WOMAN that encourages women to do the IMPOSSIBLE, POSSIBLE.💟💟💟
-Andrea Castro

I signed up for an 8 week challenge with Sirena because I needed something to push myself out of a plateau where I was just going through the motions and I was not where I wanted to be. This was the kickstart I needed to start learning more about nutrition and holding myself accountable. I decided to continue 1:1 with Sirena afterward. Working with her is motivating because she puts herself out there with confidence - showing her before and during photos on IG, sharing herself pushing through and committing to her goals every day. Seeing this commitment to progress overtime pushes me to show up for myself every day in the same way.

-Elissa Garza

Sirena is an AMAZING coach. She truly cares about you as a person and really tries to understand what your goals are. At the end of the Snatched challenge I can attest that she pours her heart and her soul into each person that she works with. She really wants to see everyone reach their goals and incorporates mental strength into part of her coaching which I think is truly the key to making lasting changes. Thank you for being such an AMAZING coach and role model for all of us💗

-Jazmine Pather

What can I say as my eyes tear up about our amazing coach Nefthaly.

What first drew me in was the fact that she was a mommy , breastfeeding and trying to prioritize her health and personal goals. I was like wait? What fountain of youth is she drinking from?

Fast forward months later I joined one of her summer snatched challenges and she made it clear from the get go that it was a transformation challenge not necessarily a weightloss! Her approach to nutrition and fitness is on a whole different level in a such competitive industry. She pulls together a private support group with other " challengers" but serves more than just a space to share information. It truly becomes a small army of sisterhood who share daily life struggles, triumphs, wins and just genuine support! Coach is on there for the extra support. As a emotional individual, if someone is not there consistently supporting me; I can and have easily undone a lot of my own hard work! Through this network I am constantly reminded why I joined, push forward and be a badass in the process!

I work full time ( probably away 10+ hours) with 2 babies. I am also a student at our local university and run a side business to top it off. I am pretty consistent with my fitness and working out but in reality I didn't have a solid direction and kept dieting and damaging my body and mental along the way!

Together in 2 challenges I was able to keep my strength and still managing to loose 15 lbs! I made major progress in my agility and strength with out sacrificing the things I love. I credit the straight forward meal plan that was made for ME! It kept my calories and macros at a sustainable place where I was still able to continue doing what I love ( lifting and running) .

I swear Coach is truly the friend that shows up and shows genuine support. At times I know we have bumped heads with our differences and approaches at time but we always come together at the end and it's truly all love! She forces me to eat carbs and sleep!

At this point I'm like, wait can you be my life coach ? Ha! She's truly is doing God's work in lifting women up and giving them the tools and support to one day stand strong on their own two feet

Keep it up baby! Talk about a love letter 😅

-Verenis Gonzalez

This is my first challenge with Sirena! And Let me tell you!I loved it! This won't be my last I will continue to work with her I've got a big day coming up and I know she's going to get me where I need to be. Ive lost so many inches in 8 weeks I never thought it would be possible my clothes is loose I love the feeling the compliments!coach makes u feel comfortable I felt the suppoEvery time I needed something or had any questions she was always so prompt it's like she literally lived w me lol .. like I had my personal trainer at home lol she was so supportive throughout my whole journey! You earn a trainer a friend a counselor you get it all. Lol

I love how being able to work with Sirena I was able to meet some pretty amazing group of girls that are going through all the feels with you and it's such a beautiful feeling to have everyone just support and cheer each other on these girls became family in these past 8 weeks .. I loved the support the love the way she explains things to you so u can understand. I love how available she is so supportive. Even when I doubted her because I was like what I'm supposed to eat all this food like are u sure? I had so much trouble really thinking like omg I'm eating so many carbs I literally felt like I was gonna have anxiety lol The first week I doubted it all and she pushed me to not quit at the end of the second week I was like omg!! She's right! I was so stuck in these diets starving my self that I was missing out!! I didn't need to starve my self not one bit! I kept pushing at first it was so hard to eat all that food I was tired of eating food and I love that I had chocolate 🍫😋 and I was loosing inches. I feel amazing I will definitely be doing another challenge with her again the other best part of this journey is the support man it's real!! I love the way you're able to express your self w out judgement! 🚫 the boot camp classes are killers! I love how the meal plans are adjusted to your wants as well so it's so easy to stay on track. My coach is amazing! Thank you for CHANGING MY LIFE! thank you for helping me love my self again. Thank you for helping me become a better version of my self. I love how she takes the time to focus on you! Makes you feel like it's a one on one coaching everything is so genuine and so real! Can't wait for my next round looking forward squeeze in to that wedding dress soon! I literally ordered my dress a few sizes down to loose the weight and I know with Sirena by my side it's possible!! Thank you for changing my life in so many ways! Im so blessed to have a coach like you that genuinely cares about your success and your goals ❤️ I say this with my heart on my hand thank you! Thank you for changing my life ❤️
-Mayra Montoya

For a few months I was working out seeing results but not what I wanted. I knew I was missing something. I had seen Sirena post her challenges every time Id say I’ll join and I wouldn’t. This time I knew I needed to do something I was doing all this training for nothing. She was my missing ingredient!! She helped me get in tune with my nutrition, I never felt like I was missing anything!! She was available , understanding and always hyping me up!! So glad I found her and will continue to advocate her program every chance I get!!!

- Val Uribe

wasn't sure how you wanted the final checkin but I've been thinking about it for the last few days. I just want to say I've gotten so much more out of this than I expected.

Obviously the weightloss is great but this process made me realize it's not about the number. I had seen drastic changes and the scale had barely moved. My view on eating has changed so much. I'm thankful to know now I can eat throughout the day and still lose weight/inches. As the challenge progressed I no longer felt the urge to reach for food to comfort myself. Instead I wrote/prayed about it and turned to exercise for relief. That in itself was big for me bc the comfort eating was what caused me to gain all the weight. I enjoy being able to not think about what I'm going to eat. I don't stress about it. I look forward to my meals. I've never eaten vegetables as consistently as I have during the challenge and my body has never felt so good. Eating better and drinking plenty of water has definitely helped my BMs be more regular which is great. I was always feeling bloated and I don't feel that way.. my skin also looks so much better. I now understand the fuel is food thing. I am now exercising regularly. My bench went from 110 to 135. Squats 185 to 200 for reps and hip thrusts 115 to 155. I don't feel like the pics really do justice to how much muscle I can see now especially my triceps and quads. It's insane. I really feel so much better overall my energy level is so much higher. I was drinking a 2 energy drinks AND a few coke zeros a day. I was tired ALL day but im not like that anymore. I've had maybe 5 coke zeros since the start of the challenge and that is crazy bc I was drinking them daily for at least the last 2 years. Mentally I feel so much better. As I had mentioned in the group I have had like zero self confidence. I didn't take pictures like ever. My birthday last weekend I was all about that Selfie life. I feel like coming back to life after all this time. Physically the changes like packing for this trip I was able to wear shorts I haven't worn in two years. I didn't have to pack my "fat pants". I cried happy tears. I haven't had the severe thigh rub I had been before. I've been able to run around with my son and carry him through the park when he didn't want to walk or be in his stroller. I've put on a bathing suit and not feel shame. I'm proud of myself for completing the challenge I’m proud that I'm making these life changes for myself and my son. I'm proud of myself for pushing through even when I'm stressed. Even when I doubted myself. I'm proud that I walk with my head up. I smile at people and I'm enjoying my life for the first time in a long time and I know I deserve it. I just want you to know how much I appreciate you and how big of a blessing you've been in my life ❤

Throughout the challenge I really never felt hungry which also made this entire process even more crazy. I feel like in the past I would restrict so much that I'd just end up binging so thank you for that as well!!!-Miranda Sanchez